Cheesy Savory Granola Bars

These cheesy savory granola bars taste like Cheez-Its but include the irresistable textures of oats, pumpkin seeds, sesame seeds, and chia seeds.

I adore cheese and no matter whether it’s actual cheese, or cheese flavored issues I locate it difficult to quit ingesting them as soon as I start off. Cheez-Its (and the Japanese equal Cheeza) are a specific weakness of mine, and it’s not a stretch to polish off an complete bag in a single sitting down. While they are not fairly as junky as some treats, they are not exactly wholesome both. This is where I received this nuts notion of producing these granola cheese crackers.

It might audio a bit strange at first, but there’s nothing new about savory granola, and by incorporating adequate cheese, it not only gives these a blissfully tacky taste, but it also holds them together.

They’re as tacky as Cheez-Its but with a texture that has multiple layers of crunch. The very first layer arrives as you chunk into a piece and the crisp cheese gives way, crumbling into the constituent parts. Chewing provides you the crisp crunch of the rolled oats and the supple crunch of the pumpkin seeds. As you carry on to chew, the crisp chia seeds pop in your mouth followed by the sesame seeds, which burst with nutty flavor. Although the fireworks exhibit of textures is heading off in your mouth, the cheese taste crescendos from mere aroma to a complete onslaught of tacky goodness.

Useless to say, these have now been included to the treats we preserve all around the home. So here’s how I produced them.

Savory Granola Parts

Granola normally has 3 main components:

  1. Filler – Generally this normally takes the sort of rolled oats merged with other things these kinds of as nuts, seeds, coconut, bran, and many others.
  2. Binder – This is what will help maintain everything in the filler together to type clumps (or bars). In the scenario of sweet granola, this is generally sugar or syrup.
  3. Flavoring – This is what provides the granola taste, this sort of as dried fruit, extracts (vanilla, almond, orange, and many others), and powders (cocoa powder, strawberry, and so on). Moreover, there is typically some oil extra, these kinds of as butter or coconut oil, which helps the filler elements brown much more evenly, enhancing their flavor.

Cheesy and delicious savory granola bars are loaded with cheddar, parmesan, oats, pumpkin seeds, sesame seeds, and chia seeds and baked until crisp.

For my savory granola, I employed a foundation of rolled oats combined with pumpkin seeds, chia seeds, and black sesame seeds. These wouldn’t be out of place in sweet granola, but I believed the smoky pumpkin seeds and nutty sesame would enjoy properly with the cheese. You could have a great deal of exciting right here and adapt the filler ingredients depending on what you have in your pantry at the minute.

Binding Savory Granola

I waffled back again and forth on how to bind my savory granola. A single alternative I deemed was using egg whites, but I wished an ultra cheesy taste and figured if I added enough cheese, it would crisp (like the crispy cheese you get on the edges of a grilled cheese sandwich) and hold the complete issue together. The cheese is not only the main flavoring for this granola, but it also serves as a binder. As a reward, cheese has a ton of oil, so the granola will brown and crisp evenly with out incorporating any extra oil.

The first time I produced this, I utilised a 50:50 blend of Cheddar and Parmigiano-Reggiano, but the dilemma is that Parmigiano-Reggiano is a dry cheese and does not soften as Cheddar does. This implies it does not bind the components together really nicely, and the bars fall aside easily. I ended up growing the volume of Cheddar to compensate, which presents it the best harmony of cohesiveness and taste.

If you substitute other cheeses, be positive to use enough cheese that melts (e.g., Cheddar, Gruyere, Comté, Emmental, Gouda, etc.) so that every little thing holds with each other. I also wouldn’t advise utilizing a comfortable cheese this sort of as camembert or brie simply because their drinking water articles is also large.

Savory Granola Bars or Clusters

When baked, the cheese melts and crisps, keeping the complete sheet pan of savory granola collectively. It is even now a small malleable while sizzling, so this is the time to form it how you want it. If you want clusters, you can crack the sheet up with your hands (be watchful not to burn off by yourself). You can also use a knife to lower the sheet into rectangular bars, sq. crackers, or triangles. They are edible as quickly as they great, but I’ve located that they style far better following resting for at least a working day this makes it possible for for a more sturdy cheese taste to build. It also can make them a excellent make-forward snack for events and potlucks.

How to Take pleasure in Savory Granola

These cheesy granola crackers make for a tasty but healthful snack as is, but they can also be utilised as a foundation for one thing fancier. Spread a tiny honey ricotta on leading and garnish with edible bouquets for a canapé, or just prime with some fig preserves for a sweet and savory snack. The savory granola crumbles left in excess of when you slice them is the excellent topping to incorporate a little bit of texture to salads and pasta.

Lastly, I have not attempted this however, but I’m pondering if these could be turned into a savory granola crust for quiche, or a savory cheesecake. If anybody attempts this, I’d enjoy to hear how it goes in the responses.

With loads of cheddar and parmesan holding together the oats, chia seeds, pumpkin seeds, and sesame seeds these crisp granola crackers are healthy and delicious.

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Ah Oui – Do not feed this man Champagne – Le Mans O8



My buddy Phil had had one to many a glass o bubbly! Awesome weekend!

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Our Miss Brooks: The Auction / Baseball Uniforms / Free TV from Sherry’s



Our Miss Brooks is an American situation comedy starring Eve Arden as a sardonic high school English teacher. It began as a radio show broadcast from 1948 to 1957. When the show was adapted to television (1952–56), it became one of the medium’s earliest hits. In 1956, the sitcom was adapted for big screen in the film of the same name.

Connie (Constance) Brooks (Eve Arden), an English teacher at fictional Madison High School.
Osgood Conklin (Gale Gordon), blustery, gruff, crooked and unsympathetic Madison High principal, a near-constant pain to his faculty and students. (Conklin was played by Joseph Forte in the show’s first episode; Gordon succeeded him for the rest of the series’ run.) Occasionally Conklin would rig competitions at the school–such as that for prom queen–so that his daughter Harriet would win.
Walter Denton (Richard Crenna, billed at the time as Dick Crenna), a Madison High student, well-intentioned and clumsy, with a nasally high, cracking voice, often driving Miss Brooks (his self-professed favorite teacher) to school in a broken-down jalopy. Miss Brooks’ references to her own usually-in-the-shop car became one of the show’s running gags.
Philip Boynton (Jeff Chandler on radio, billed sometimes under his birth name Ira Grossel); Robert Rockwell on both radio and television), Madison High biology teacher, the shy and often clueless object of Miss Brooks’ affections.
Margaret Davis (Jane Morgan), Miss Brooks’ absentminded landlady, whose two trademarks are a cat named Minerva, and a penchant for whipping up exotic and often inedible breakfasts.
Harriet Conklin (Gloria McMillan), Madison High student and daughter of principal Conklin. A sometime love interest for Walter Denton, Harriet was honest and guileless with none of her father’s malevolence and dishonesty.
Stretch (Fabian) Snodgrass (Leonard Smith), dull-witted Madison High athletic star and Walter’s best friend.
Daisy Enright (Mary Jane Croft), Madison High English teacher, and a scheming professional and romantic rival to Miss Brooks.
Jacques Monet (Gerald Mohr), a French teacher.

Our Miss Brooks was a hit on radio from the outset; within eight months of its launch as a regular series, the show landed several honors, including four for Eve Arden, who won polls in four individual publications of the time. Arden had actually been the third choice to play the title role. Harry Ackerman, West Coast director of programming, wanted Shirley Booth for the part, but as he told historian Gerald Nachman many years later, he realized Booth was too focused on the underpaid downside of public school teaching at the time to have fun with the role.

Lucille Ball was believed to have been the next choice, but she was already committed to My Favorite Husband and didn’t audition. Chairman Bill Paley, who was friendly with Arden, persuaded her to audition for the part. With a slightly rewritten audition script–Osgood Conklin, for example, was originally written as a school board president but was now written as the incoming new Madison principal–Arden agreed to give the newly-revamped show a try.

Produced by Larry Berns and written by director Al Lewis, Our Miss Brooks premiered on July 19, 1948. According to radio critic John Crosby, her lines were very “feline” in dialogue scenes with principal Conklin and would-be boyfriend Boynton, with sharp, witty comebacks. The interplay between the cast–blustery Conklin, nebbishy Denton, accommodating Harriet, absentminded Mrs. Davis, clueless Boynton, scheming Miss Enright–also received positive reviews.

Arden won a radio listeners’ poll by Radio Mirror magazine as the top ranking comedienne of 1948-49, receiving her award at the end of an Our Miss Brooks broadcast that March. “I’m certainly going to try in the coming months to merit the honor you’ve bestowed upon me, because I understand that if I win this two years in a row, I get to keep Mr. Boynton,” she joked. But she was also a hit with the critics; a winter 1949 poll of newspaper and magazine radio editors taken by Motion Picture Daily named her the year’s best radio comedienne.

For its entire radio life, the show was sponsored by Colgate-Palmolive-Peet, promoting Palmolive soap, Lustre Creme shampoo and Toni hair care products. The radio series continued until 1957, a year after its television life ended.

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Male Sexual Health – For Stronger Eerections and Healthy Heart Eat Pistachios!

In our previous article, “Erections Without the Bill Pill” we lauded and value of the pistachio nut in a man’s daily diet, and an elixir of pistachios and honey.

However, the benefit of eating pistachios does not stop at a man’s genito-reproductive system.

The same action which keeps the circulatory system and vessels of the penis working in top form, now are known to protect against cardio-vascular disease. Read on for the latest information!

Study Done at Pennsylvania State University

In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.

Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”

She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.

Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”

Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.

Pistachios and Europe, the Middle-East and Asia

Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.

The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.

It was known in conventional wisdom to protect one’s health

The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.

The Elixir of Life

To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.

Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.

Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.

Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your erections react in a very positive and dramatic way.

More Pistachios in Your Diet

We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.

Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.

From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.



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#3 Calanques and Croissants [Marseille, France]



Marseille est très jolie !!

Marseille Recommendations (In the Vid):
***The Calanques (Boat tour or hike/swim)
*Basilique Notre Dame de la Garde
*Abbaye Saint-Victor (on way down from Basilique)
*Vieux Port (area)
*Jaipur (Indian Restaurant on the port)

Not In Vid, but Great Places:
-The Cathedral
-Ferris wheel @ old port (7 Euro)

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BBC World News Live Interview: France’s Le Pen meets Russia’s Putin Asia Breakfast US Eve



BBC World News Live Interview – 2300bst March 24 2017. France’s presidential candidate has met Russia’s president Vladimir Putin – is it wise and what does it all mean?

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Nuclear Jobs, Watch Out For India

In February 2011, an American delegation under the leadership of the commerce secretary Gary Locke has been visiting India.The visit will help create links in aeronautics and nuclear between USA and Indian companies. US Commerce Secretary Gary Locke will meet top government and corporate heads between 6 February 2011 and 12 February 2011. Along with Mr Locke, officials from 24 US corporations will be visiting India and trying to forge links with their counterparts. On his last visit to India, Mr Locke was accompanying the President Obama. Around 10 billion USD worth of business deals were then decided with the result of supporting 50 thousand jobs in the USA.

The main information for nuclear jobs is that Locke will attend a meeting with the Department of Atomic Energy and the Nuclear Power Corporation of India. It is important to remember that one of the areas of cooperation between India and the USA is climate change. India has the third largest Asian economy, just after China and Japan. The population of India is well above one billion people. The GDP has been steadily growing despite the current world economic downturn. The country is therefore viewed as next awakening giant worthy of attention. Nuclear energy is one of the key areas to develop in order to address issues of global warming. It is an efficient way of producing energy without affecting the climate unlike coal and petrol. The population of India is growing by 1.55% per year. Besides, the economy of India is expanding. This means that the needs in energy will be growing whilst the world resources in fossil fuels are becoming scarce. Because the needs in energy of India will continue to grow in the next years, it will become more and more important to use nuclear power in the energy mix to mitigate the impact on the climate.

The economic climate means that the USA cannot afford to continue its technology denial sanctions towards India. In June 2010, the External Affairs Minister of India S.M. Krishna came to Washington for a strategic dialogue to identify areas of cooperation between the two countries. The U.S. views India as a growing world power with which it shares common strategic interests. A strong partnership between the two countries will continue to address differences and shape a dynamic and collaborative future. The United States is India’s largest investment partner, with a 13% share. India’s total inflow of U.S. direct investment was estimated at more than $16 billion through 2008. Conclusion Watch this space. The cooperation between the United States of America and India is likely to help create jobs in the nuclear industry both in India and in the USA. These jobs are likely to involve technology. It is important for specialists in the nuclear industry get ready and keep informed of development in order to seize opportunities as soon as they arise.



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Sushi Wednesday at Montparnasse



Sushi Wednesday at Montparnasse! Kάθε Τετάρτη απολαυστικό Μπουφέ με συναρπαστική ποικιλία φρέσκων και δημιουργικών sushi και κινέζικων γεύσεων με μόνο €20 το άτομο!
Every Wednesday Buffet with exciting variety of fresh and creative sushi, with only € 20 per person!
Reservations: 22 35 71 71

‪#‎sushi‬ ‪#‎buffet‬ ‪#‎nicosia‬ ‪#‎chinese‬ ‪#‎cyprus‬ ‪#‎allyoucaneat‬

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London Street Food from the Caribbean Tried and Tasted in Borough Market

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East Asian Food and Diet – China, Japan, and Korea

China is the largest country in the world and has many different cuisines. Although China stretches across mid-Asia as well as to the east, Chinese food as a whole is considered East Asian food. Through most of China, rice is an important food staple. However, in some regions, noodles rather than rice are the foundation of the diet. Most food is prepared by mining and cooking it, along with a small amount of oil, in a wok.

Within China there are three distinct regional cuisines: Shanghainese, which regional food is known for its hot and spicy chili pepper flavoring and distinct red-colored meats. Cantonese and Chaozhao regions associated with flavorful meat and vegetable combinations. Beijing, Mandarin, and Shandong regions serve noodles and steamed bread dumplings used instead of rice as the foundation of most meals.

Japan is an island nation and much of its food uses fish and fish-based ingredients. Rice is a staple in Japanese cooking as are sliced, salted vegetables. Soy products such as tofu, soy sauce and soy paste called miso are used in many dishes. Foods of Japan also include sushi, meats flavored with teriyaki sauce, and lightly battered and fried meats, fish, and shellfish called tempura.

Korean food is a blend of Chinese and Japanese influence, yet it has its own distinct flavors including soy sauces, garlic, ginger, chilies, pine nuts, and sesame seeds among other spices and foods. Traditional Korean meals include meats and seafood. Most meals include a vegetable dish called gimchi made of grated vegetables pickled with garlic, chili, and ginger.



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