Shirataki Yakisoba

Shirataki Yakisoba

Awesome Japanese yakisoba that's loaded with veggies, made with low-carb, gluten-free shirataki noodles.

We experienced the very first snow of the year today. It is cold and dreary, but obtaining this vibrant tangle of savory-sweet yakisoba reminds me of a summertime pageant in Japan complete with fireworks, foodstuff stalls and folks dressed in colorful yukatas.

But following gorging myself over the holidays, it’s time to minimize back again the calories and I have appear up with a scrumptious, enjoyable edition of the Japanese basic that has only 173 energy for every serving, and nearly no carbs. The trick is to substitute the ramen noodles that are generally utilized to make yakisoba for one more Japanese noodle referred to as shirataki.

Shirataki noodles are produced from the corm of the konjac plant, which contains almost no nutrition, over and above some fiber. So why would you want to take in one thing with no a lot dietary worth? Simply because the noodles are a sensible facsimile of wheat-based mostly noodles, and they’re really filling regardless of made up of almost no calories. Each and every serving of noodles only has 10 calories (yep, you read that appropriate)! There are a number of makes out these days, but I used these noodles, which consists of a bit of soy milk to give them the correct colour.

Introducing a ton of vegetables not only makes this colorful and healthy, but it also adds some marvelous textures and tastes to the dish, generating every chunk a little distinct from the one before it. Because the noodles are so minimal in calories, I splurged a bit and threw in some bacon. This provides the yakisoba an excellent smoky taste and heaps of umami. For the sauce, I skipped the common chunou sauce in favor of a semi-home made model utilizing Worcestershire sauce, ketchup and soy sauce with a little bit of honey for sweetness.

Although my purpose was to reduce the quantity of empty calories in this dish, using shirataki noodles also helps make this reduced-carb, and gluten-totally free (be sure to substitute tamari for the soy sauce). As a bonus, these noodles won’t go soggy or clump with each other after sitting down, and they won’t get challenging when refrigerated, which helps make this the excellent addition to a bento box lunch.

Shirataki Yakisoba
We experienced the initial snow of the time these days. It is cold and dreary, but having this vibrant tangle of savory-sweet yakisoba reminds me of a summertime pageant in Japan complete with fireworks, foodstuff stalls and people dressed in colourful yukatas. But after gorging myself over the vacations, it is time to cut back the calories and … Proceed reading through “Shirataki Yakisoba”Marc Matsumoto

Summary

  • ProgramEntree
  • CuisineJapanese
  • Produce4 servings
  • Cooking Timeseven minutes
  • Preperation Timefive minutes
  • Complete Timetwelve minutes

Components

for yakisoba sauce

3 tablespoons

Worcestershire sauce

two teaspoons

ketchup

two teaspoons

soy sauce (use tamari for gluten-cost-free)

2 teaspoons

honey

for yakisoba

one hundred grams

bacon (~three slices, minimize into slender strips)

60 grams

onion (~one/2 modest onion, sliced)

forty grams

carrot (~1/2 carrot, julienned)

forty grams

purple bell pepper (~1/4 pepper, julienned)

sixty grams

shimeji mushrooms (~1/2 bunch, trimmed)

forty grams

celery (~1 rib, sliced)

452 grams

shirataki noodles (rinsed and drained well)

40 grams

snap peas

Actions

  1. Make the yakisoba sauce by whisking together the Worcestershire sauce, ketchup, soy sauce and honey in a tiny bowl.

  2. Bacon frying for shirataki yakisoba.

    To make the yakisoba, include the bacon to a frying pan more than medium-large warmth and fry until some unwanted fat starts off to render out.

  3. Sauteed vegetables for shirataki yakisoba.

    Include the onions, carrots, bell peppers, shimeji, and celery and stir-fry until finally the veggies are partially cooked.

  4. Stir-frying shirataki yakisboa in a frying pan.

    Change up the warmth and incorporate the shirataki noodles and yakisoba sauce. Stir-fry until finally there is no liquid still left.

  5. Snap peas added to shirataki yakisoba.

    Incorporate the snap peas and stir-fry briefly right up until the snap peas are brilliant eco-friendly.

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