The Chinese food is very good for health as it is cooked with the purpose of enhancing the health benefits, such as long life, healing powers and medicinal value. It requires a good knowledge and experience to prepare the Oriental cuisine. It is cooked with poly unsaturated oils and no milk based ingredients like cream, butter or cheese are used. Although meat is also used, it is not used in excess to avoid high amounts of animal fat and cholesterol. Such type of food is called genuine Chinese food, which is actually a perfect diet for good health. The traditional food must include rice, noodles and vegetables.
The way of serving the food is also very special. It is almost obligatory to cut the food into small pieces before serving, and there will be no knives at the dining table. The right combination of things like herbs and condiments is very important. The food should be tempting in color and texture and must be enjoyed in peace. You can choose from a wide variety of dishes having different nutritional value. Chicken or beef and vegetables are a good combination. One can have cashew chicken or beef and broccoli in place of fried dishes like sesame chicken. Such dishes are very nutritious while the traditional foods like lo mien having noodles soaked in oil, fats and carbohydrates are not good for health.
Take brown rice instead of fried rice to avoid high levels of cholesterol and carbohydrates. Soy sauce and other additives rich in sodium content are basically used in Chinese food. But as you know, a lot of sodium is harmful, avoid too much sauce and go for vegetables and steamed dishes or stir fried using little or no oil. To reduce fat calories, take a healthy diet containing vegetable based dishes having some sauces and steamed rice. Taking fortune cookies at the end of the meal would be great.
To conclude, a Chinese food with a lot of vegetables, snow peas, and low in salt is considered a healthy food. The quality of the food also depends on your choice of the restaurant, whether it is a low-priced one or a high end restaurant. The waiter or the manager would also be keen to guide you about the kind of dishes and their nutritional value. So, it is very important for your health to select the right place and the right things to eat.