Enjoyable And Light-weight Hen Salad Recipes

Hen has developed to be the favored meat primarily in Asia. Primarily mainly because chicken do not have the very same robust flavor like say, beef, it has become a favored addition to salad recipes. The blend simply cannot be any larger, the filling impact of the chicken with no the robust flavor to clash with the light, new flavor of the fruits, vegetables and dressing.

Underneath are two commonly investigated recipes that are certain to fulfill your salad cravings. So what are you ready for? Get your choppers all set and let’s commence generating that salad!

CURRIED CHUTNEY Hen SALAD (from AllRecipes.com)

2 total chicken breasts (or about 5 cups cubed cooked chicken)

1 cup seedless white grapes, reduce in 50 percent

1/2 new pineapple, peeled, cored, and reduce into cubes.

Greens of your option for serving

1/2 cup chopped pecans, toasted.

1/2 cup thinly sliced green onions, white and green parts


1/3 cup bottled Significant Grey’s chutney, substantial items chopped.

1 teaspoon curry powder

1 cup mayonnaise, homemade or large-excellent bought.

1/2 teaspoon salt

1 tablespoon grated lime zest

1/4 cup new lime juice

Roast the chicken. When it is neat sufficient to cope with, clear away the pores and skin from the chicken. Pull the meat off the bones and reduce into 1/2-inch cubes. Spot the meat in a substantial bowl. Increase the grapes and pineapple.

For the dressing, in a bowl, whisk jointly the chutney, curry powder, mayonnaise, lime zest, lime juice, and salt.

Pour the dressing in excess of the chicken mixture. Toss carefully but carefully. At this position, you might refrigerate the salad for up to 3 hours, or convert it out onto a platter lined with lettuce leaves, chill briefly, and serve. Sprinkle the pecans and green onions in excess of the salad in advance of serving.



1/4 cup cider vinegar

3 Tbsp. honey

1-1/2 tsp. cumin

1/4 tsp. salt

pepper to flavor

1 Tbsp. olive oil

2 total chicken breasts, skinned, boned, and reduce into 2″ strips

1/2 tsp. garlic salt

16 oz. pkg. frozen corn

1 cup chopped plum tomatoes

15 oz. can black beans, rinsed and drained

1 green onions, chopped

1 crimson bell pepper, chopped

10 oz. pkg. lettuce mix

2 avocados, peeled and chopped

2 cups shredded Monterey Jack cheese

3 cups slightly crushed blue corn tortilla chips

1 cup sour product

10 oz. jar thick and chunky salsa

Merge salt, vinegar, cumin, pepper, and honey and mix very well set aside.

Heat oil in skillet. Sprinkle chicken with garlic salt, then saute in pan right up until white, about 5 minutes. Merge cooked chicken, corn, tomatoes, black beans, onions, and crimson peppers in substantial bowl. Stir in dressing. Chill for an hour.

Combine chicken mixture with lettuce. Provide together with avocados, cheese, tortilla chips, sour product and salsa.

Source by Small Jeremy

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