Chinese meals has been a weakness for me considering that I initial tasted it. Fried rice, sweet and bitter chicken, normal tso’s, chow mein. Almost everything I simply cannot have on a ketogenic diet. If you are lacking the fried rice, do not fret – you can make an accompanying Cauliflower Fried Rice!
By way of the yrs I have built up a resistance to Chinese food items, inevitably not getting cravings for it and not even thinking about it. The other day I was surfing the internet and observed a photograph of some tasty seeking sweet and sour hen. All of people recollections of Chinese food stuff flooded back again to my brain, producing me crave something that even resembled a piece of orange rooster.
Right after that, I saught out to re-build just one of my all time favorites: Sweet and Sour Chicken. But to make it lower carb? Effectively that is a obstacle, isn’t it. The judgement? It was a winner! Household and close friends relished it and in between 4 people, 5 1/2 pounds of rooster was eaten in 1 sitting.
Read through the total recipe with comprehensive diet breakdown and stage-by-stage images more than at:
– 5-6 Little Boneless Chicken Breasts
– 2 Huge Eggs, Overwhelmed
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Floor Black Pepper
– Sweet & Sour Sauce:
– 1/2 Cup Erythritol
– 1/2 Cup Rice Vinegar
– 4 Tbsp. Diminished Sugar Ketchup
– 1 Tbsp. Soy Sauce
– 1 tsp. Garlic Powder
For each 1.2 Pound Serving, it will have 467 Calories, 32g Fat, 3.9g Net Carbs, and 49g Protein.
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