In today's world, where most of the things we use have been made to be conveniently managed by us – almost all appliances are now remotely controlled, we take escalators or elevators instead of using the stairs, losing weight can now be made instant by taking diet pills and undergoing cosmetic surgeries, as well. Even the food we eat has not escaped modernization. Orders that used to be prepared and cooked for hours can now be bought from stores, just reheat it in the microwave oven for a few minutes and you'll have an instant dinner. These instant foods are, of course, packed with preservatives that some experts point to, as causes of some health problems in humans. Modern synthetic preservatives in particular, are said to cause the dreaded killer disease – cancer. In order to stay away from the Big C – there's only one thing to do, with regard to diet, and that is to consume foods that are fresh and organic. What better way to enjoy organic foods than to use them in cooking healthy Asian recipes, right?
Healthy Asian recipes are part of the Asian diet that has quickly becoming one of the most effective diets around. The Asian diet is founded on the combination of diet and cultures from different countries in the Asian region. "Why Asia?" you may ask. The answer is simple. Asian people are known to have longer lifespan than people from the Western parts of the world, particularly the United States. This longevity is large because of the diet they have, which are mostly composed of rice, noodles, fruits, and vegetables, combined with Asian Fitness and Exercise. Meats are not often served as a main dish to them, on the other hand, they are used to add flavoring to vegetable dishes, and not the other way around. Since the Asian diet can be considered as high in fiber and cholesterol free, Asian people do not often get diseases caused by fats in food, like heart disease, hypertension, and diabetes. Studies have also shown that people living in the Asian region have lower incidences of cancer, and experts attribute this to their healthy diets and eating habits. For that reason, along with studies of all types of foods and their contents, experts have determined that the Asian diet is composed of foods that not only provide the right nutrients to the body, it also helps prevent many types of cancers.
Here are some of the components of healthy Asian recipes that can prevent cancer.
Soy products – soy products contain isoflavones, which have antioxidant properties that can prevent some types of cancers.
Green tea – it has epigallocatechin-3-gallate (EGCG), a powerful antioxidant.
Fish meat – they have omega-3 fatty acids, which studies have shown can stop the growth of some cancers, as well as prevent them.
Tomatoes – tomatoes have lycopene, a photoochemical that prevails the formation of carcinogens.
Carrots – have beta-carotene, as well as falcarinol, a substance that can stops the growth of cancerous tumors.